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Eviews 9 system requirement12/1/2023 ![]() ![]() ![]() Both have been shown to have multiple beneficial effects, including improving childhood development when ingested during pregnancy. The most biologically active omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish and other seafood contain long-chain omega-3 polyunsaturated fatty acids (PUFA), which are essential nutrients.
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